Raising Highly Sensitive Kids. No Filter.

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🔮 WHAT YOU NEED MOST RIGHT NOW

🌴 The Secret to a Truly Calm Family Vacation 

Planning a trip with your sensitive child can feel like prepping for battle—between the meltdowns, overstimulation, and the pressure to “make memories,” it’s easy to come home needing a vacation from your vacation.

This post breaks down exactly how to rethink vacation planning so it actually supports your child’s nervous system (and your sanity). From the non-negotiables to ditching Pinterest-perfection, you’ll learn how to set the tone for a trip that’s peaceful, flexible, and filled with connection—not chaos.

Discover how to plan a stress-free trip your child can handle →

✈️ Travel Without the Tantrums: How to Keep Sensitive Kids Entertained on the Go

Long car rides. Crowded airports. Delayed flights. For highly sensitive kids, travel days can be a sensory storm waiting to happen—and keeping them engaged (without screens on repeat) feels impossible.

This post gives you sanity-saving strategies for keeping your child regulated and entertained while in transit. Think activities that soothe their system, keep boredom at bay, and won’t leave you cleaning slime off the ceiling of your rental car.

Steal these screen-free travel tricks →

🛬 Why Airport Sensory Rooms Are a Game-Changer for Sensitive Kids

Airports can be a sensory nightmare for highly sensitive kids—blaring announcements, long lines, chaotic energy. But there’s one feature that can make all the difference: sensory rooms.

This post dives into what airport sensory rooms actually are, how they help, and where to find them. You’ll get a comprehensive list of U.S. airports that offer these calming spaces, so you can plan ahead and take the edge off your next travel day.

Learn how to calm the chaos before takeoff →

🧸 SENSITIVE APPROVED

For the Love of Quiet: Our Favorite Travel Companion

Let’s be real—the journey to your vacation spot is often the hardest part. Long flights, noisy airports, car rides with no end in sight… it’s a sensory storm for highly sensitive kids. That’s where CozeyPhones come in. These soft, volume-limited headphones are built right into a stretchy headband, making them ideal for little ones who find traditional headphones bulky, uncomfortable, or just plain unbearable.

Whether it’s the hum of the airplane, or your child’s favorite show on repeat for the sixth time, all that sound goes straight into the CozeyPhones—not blasting the whole car or plane. It creates a cozy “calm zone” that keeps your child regulated and gives the rest of the family some peace, too.

✨ Pro Tip: Let your child pick their favorite design (there are dinosaurs, unicorns, and more), and have them wear it a few times before your trip.

🔧 HSC MOM HACK OF THE WEEK

You Don’t Have to Do It All (And You Shouldn’t Try To)

When you're headed somewhere fun—theme parks, beaches, bustling cities—it’s easy to fall into the trap of overplanning. You want to make the most of it. You want the memories. And somewhere in the middle of trying to “do it all,” the trip starts to feel less like a vacation and more like a chaotic checklist.

This time, try something different: prioritize actually feeling like you’re on vacation. Let rest and ease be the vibe. Pick a few key things you really want to do, and let everything else be optional. Build in slow mornings, space between activities, and buffer time for the inevitable sensitive-kid stressors.

Because the truth is, your child doesn’t need a packed itinerary—they need you, regulated and present. And you deserve a vacation that feels like a break, not a performance. So yes, it’s okay if you skip the Pinterest-perfect moments in favor of peace. That’s where the real magic lives anyway.

📖 ON MY NIGHTSTAND

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