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What Burned-Out Moms Actually Need At This Very Moment

Raising Highly Sensitive Kids. No Filter.

Hey there, Mama!
This week’s edition is 100% for you.
Not your kid. Not your to-do list. Just you, your sanity, and the little things that help you feel like yourself again.
Because no strategy, script, or parenting hack is going to work if you are running on empty. That’s why we’re flipping the focus this week.
This is the Momsense behind Calm Mama: taking care of you, so you can keep showing up as the mom your sensitive kiddo needs—without losing your ever-lovin’ mind.
In this issue:
💦 MAMA’S SKINCARE SECRET: A skincare serum that has me saying “plumpier” out loud…
🍍 COCKTAIL CORNER: A refreshing pineapple mojito to impress your mom crew
📺 TV OBSESSIONS: Three shows I’m actually rewatching (because they’re that good)…
🎶 MOM’S NIGHT MIXTAPE: The throwback soundtrack for when the moms are over, the kids are occupied, and you’ve got a mojito 🍹 in hand
✨ REAL TALK: Top blog picks to ease your mom guilt, burnout, and overwhelm

Jill
HSC MAMA, FOUNDER & CEO



MY NOT-SO-SECRET SKINCARE FIX
The Serum That Has Me Saying “Plumpier” Out Loud
I’m not sure if you knew this about me, but I’m a self-proclaimed skincare junkie. It could be a part-time job at this point—especially when you factor in my other favorite pastime: falling into deep-dive research rabbit holes.
I’ve always been the friend people come to for skincare or makeup recs, so I figured—why not start sharing my faves with you too? We moms might be running on stress, fumes, and leftover snacks… but our skin doesn’t have to show it.
Right now, I’m obsessed with Prequel’s Multi-Quench Plumping Hydration Serum. It’s light, absorbs fast, and gives me that “maybe I did get eight hours of sleep?” look. I use it right before an awesome moisturizer day and night.
It’s also one of the reasons I now regularly use the totally made-up word “plumpier” to describe my skin. (No shame. It fits.)
It’s not sticky or heavy—just leaves you looking refreshed and your skin will love you…even when you’re running on coffee and sheer willpower. If you try it, let me know what you think!
☕ Sip & Support: While "A Cuppa Momsense" is our gift to you, some product links may be affiliates. If you treat yourself, we might get a little something too – at no extra cost to you. It's how we keep the coffee flowing! 💖


COCKTAIL CORNER
The Mango & Pineapple Mojito That Made Spring Break Travel Meltdowns Worth It
After spending spring break in Mexico with my highly sensitive kiddo (yes, we survived the travel!), I discovered the perfect summer escape in a glass. This Mango & Pineapple Mojito instantly transports me back to those precious moments of peace while my son discovered his new love for pool volleyball.
Sweet, tropical, and just tangy enough—it’s the kind of cocktail you whip up when the moms come over and the kids are off in the backyard.
The recipe calls for pineapple rum, but no stress if your pantry isn't vacation-ready! Regular rum with a splash of pineapple juice works beautifully too. Consider this your permission slip to take a 5-minute tropical vacation right in your kitchen. Because remember: a calm mama makes for a calm household!

WHAT TO PLAY WHILE SIPPING YOUR MOJITO

The Best Jams From the 70’s, 80’s and 90’s
Pour yourself that refreshing mango & pineapple mojito and crank up the volume! We've found the ultimate throwback playlist filled with irresistible hits from the 70s, 80s, and 90s that'll have you dancing around the kitchen (or living room... we don't judge). These feel-good classics are guaranteed to boost your mood and remind you of those carefree days before "mom" was your most-used title. Let those shoulders drop, hips sway, and worries melt away for a few minutes each day. Your highly sensitive little one might even join the fun.


CURRENT GROWN-UP TV OBSESSIONS
Our line up of must-watch shows for when you finally get the remote all to yourself.
If you don’t have MAX or Apple TV+, we apologize in advance.
![]() | The PittThe Pitt is genuinely one of the most enthralling shows I've watched in years—the rare series that actually keeps me from scrolling on my phone while watching! Noah Wyle (who many will recognize from ER and has only gotten more handsome with age) stars in a new addictive show where each one-hour episode takes us through the chaos and drama of a busy emergency room. The characters are wonderfully complex, the pacing is perfect, and there's always something happening to keep you invested. Fair warning for the squeamish: they don't shy away from showing medical procedures, but I just look away during those brief moments. |
![]() | SeveranceIf you're on the fence about watching Severance, here's your friendly push to dive in! It's been everywhere recently, so I'm sure you've heard about it, but this show is genuinely worth the hype. The concept is refreshingly unique—there's truly nothing else like it on TV right now. It has some of the most stunning visuals I've seen, where every single frame feels intentionally crafted and the mysterious plot keeps you completely hooked. I'm always shocked when the credits roll because each episode flies by so fast! |
![]() | A Body in the Snow: The Trial of Karen ReadI recently got completely hooked on this documentary! While I love true crime in general, this one stands out because of its unique access—we get rare behind-the-scenes footage from the defense team alongside interviews with those on the opposing side. What makes it so compelling is how it constantly challenges your assumptions. I honestly changed my mind about whether she was guilty at least 10 times throughout watching! If you're looking for a true crime doc that goes beyond the usual format and keeps you entertained, this one delivers. |
🥰 Could this newsletter help a mom you know?
If you know a mom who needs a little more calm and a lot more support, click the button below and grab your unique referral link to share with friends through text, email…or however you communicate. Plus, get you’ll get a special reward after 5 referrals!

Until next week, sip slowly & savor the calm ☕️