Brew #14: Stress-Relieving Home Organization Magic

AuthorAuthor

Victoria Walsh & Jill Gilbert
January 23, 2025

Raising Highly Sensitive Kids. No Filter.

Hi there, Mama!

You know that feeling when you walk into a room and your shoulders instantly tense up at the sight of scattered toys, piled-up papers, and random stuff that somehow multiplied overnight? As someone juggling ADHD alongside motherhood, I get it – clutter isn't just inconvenient, it's like my personal kryptonite. And for our highly sensitive kiddos, that visual chaos hits even harder.

This week's edition is about more than just another decluttering checklist. I'm sharing the sustainable systems that prevent the mess from building up in the first place. We don't need one more thing to clean up – we need simple routines that work on autopilot, keeping our spaces calmer and our minds clearer. No Pinterest-perfect expectations required, just solutions that stick, so you and your sensitive little one can have one less thing triggering those big feelings.

In this issue:

🏡 The science-backed method to declutter that actually works for HSC families (without the Pinterest pressure)

✨ The surprising science of why clutter hits HSC families harder (and what to do about it)

🧺 Meet the 3 game-changing organizers that actually prevent mess from building up

🎵 Our declutter dance party playlist (because everything's better with music)

👩 Meet Jenny: The organizing genius whose "show and stow" method will transform your space

🌟 A step-by-step guide to creating calm spaces your HSC can actually relax in

I've been implementing so many of these strategies in my own home, and they're making such a difference for both me and my sensitive little one.

You've got this, and more importantly, you've got us.

Jill

HSC MAMA, FOUNDER & CEO

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HOT OFF THE BLOG

How to Organize and Declutter to Reduce Sensory Overload

Ready to slash meltdowns and finally exhale in your own space? Here's your roadmap to the calm everyone in your home desperately needs.

Did you know that visual clutter actually triggers your body's stress response, cranking up cortisol levels and keeping both you and your HSC in constant fight-or-flight? We're sharing the surprisingly simple systems that prevent chaos from creeping back (no more weekend-long declutter marathons!). From creating sensory-friendly zones that actually work for HSC families to the game-changing "don't put it down, put it away" rule that's helping us reclaim our space (and sanity). Ready to transform your space from sensory overload to sanctuary? Click through for the complete guide.

Putting Decluttering on Auto-pilot

Living Smarter Not Harder

Jenny's "Living Smarter Not Harder" series on @jenny.for.yourthoughts is what started me on my decluttering journey and she has amazing tips for creating a home that works with (not against!) your natural habits. Her genius "shows and stows" method transformed my cluttered chaos into manageable systems that actually stick.

As a mom juggling it all, I love how her practical organizing tips make quick clean-ups feel effortless instead of overwhelming. If your space could use some real-life solutions that don't require Pinterest-perfect perfection, her content is exactly what you need. I'm honestly amazed at how much calmer our home feels since implementing her strategies!

DECLUTTERING MUST-HAVES

Transform your space from overwhelming to organized with these three sensory-friendly storage solutions that make tidying up easier for the whole family.

Clear Scrunchie Holder

If you're tired of finding rogue scrunchies under couch cushions, between car seats, or basically everywhere except where they should be, this clear organizer is about to become your new best friend. No more morning meltdowns over lost hair ties or chaotic bathroom drawers! The clear design means your kiddo can easily spot their favorite scrunchie without dumping everything out. Plus, having a designated "home" for hair accessories makes it so much easier to teach our little ones the satisfaction of putting things back where they belong.

Elfa Over The Door Organizer

Transform unused door space into a clutter-busting sanctuary without a single power tool in sight! This sleek organizing system instantly adds storage to even the smallest spaces, and since it hangs right on your door, there's no need for holes in your walls. The clean design and adjustable baskets blend seamlessly with any décor while keeping everyday items right where you need them – because staying organized shouldn't mean sacrificing style.

Hanging Laundry Hamper

Say goodbye to those dreaded clothing piles that seem to multiply overnight! This hanging hamper is a game-changer for keeping clothes off the floor without sacrificing precious floor space. Hang it in your child's closet, behind their bathroom door, or anywhere clothes tend to magically appear. Since it's right there where they undress, even our most forgetful kiddos are more likely to use it (no more "but the hamper is too far away" excuses!). When laundry day rolls around, just unzip the bottom and let gravity do the work – no more bending, scooping, or clothes avalanches.

☕ Sip & Support: While "A Cuppa Momsense" is our gift to you, some product links may be affiliates. If you treat yourself, we might get a little something too – at no extra cost to you. It's how we keep the coffee flowing! 💖

SPOTIFY DECLUTTERING PLAYLIST

clean up GIF

Declutter Your Space & Uplift Your Mood with Music

I know tackling that cluttered closet or chaotic playroom isn't exactly on your "fun things to do" list. But here's a little secret weapon that makes the whole process way more enjoyable: the perfect Spotify playlist.

Pop in your earbuds, hit play, and watch how sorting through that mountain of toys becomes less of a chore and more of an impromptu dance party. And when "Girl on Fire" comes on just as you're tackling that dreaded junk drawer? Well, that's just perfect timing.

Sometimes the simplest solutions are the best ones.

WHY CLEARING THE CLUTTER MATTERS

The Surprising Science Behind Decluttering (And Why It Matters More Than You Think)

That messy kitchen and overflowing toy box aren't just an eyesore – they're actually messing with your brain. Research shows that clutter doesn't just bug us – it actually triggers our body's stress response, cranking up cortisol levels and putting us in a constant state of low-grade fight-or-flight.

For moms raising highly sensitive kids (who are already dealing with enough sensory overload, thank you very much!), this is huge. That pile of laundry or crowded counter isn't just visual chaos – it's literally making it harder for us to think clearly, sleep well, and even make healthy food choices.

Here's the kicker: researchers found that decluttering can boost our mental clarity and emotional well-being significantly. And while finding time to organize might feel impossible between meltdowns and meal prep, even small steps toward a clearer space could make a big difference in your daily stress levels – creating a calmer environment for both you and your sensitive little one.

Until next week, sip slowly & savor the calm ☕️