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Brew #11: Crafting Your Dream 2025 as Mom of a Sensitive Child

Author

Jill Gilbert
January 02, 2025

Raising Highly Sensitive Kids. No Filter.

Happy New Year, Mama!

I woke up this morning, grabbed my phone, and there it was - 2025 staring back at me with all its possibilities. While everyone's social feeds are flooding with intense fitness challenges and dramatic lifestyle overhauls, I've been quietly working on something different. Something specifically for us moms of highly sensitive children, who know that real transformation happens in those small, intentional moments.

Want to know what's better than another restrictive diet or impossible morning routine? Three science-backed, microscopically small habits that create massive ripple effects for you and your sensitive little one. I'm talking about ten precious minutes that can reduce your stress by 40%, a 30-second evening ritual that literally rewires your brain for joy, and two words that will free you from the weight of others' opinions forever.

Your 2025 transformation guide (that won't ask you to give up carbs or meditate at 5 AM) has arrived, packed with exactly what you need right now.

In this issue:

😍 Three tiny but mighty habits that will change everything about how you parent in 2025 (and take less than 11 minutes!)
✨ Meet Jen Bunting: The "Child Whisperer" whose free 5-day challenge will transform your family's calm
📱 The habit-tracking app that won't make you feel guilty (plus a genius hack for instant wins)
☀️ Your perfect day blueprint (because 2025 is YOUR year)
📕 The self-care guide that finally "gets" your sensitive soul
☔ The emotional thermometer that reduces meltdowns by up to 60% (grab your free download 💌)

Small steps, taken with intention, create the biggest changes.

You've got this, and more importantly, you've got us.

Jill

FOUNDER & CEO

HOT OFF THE BLOG

3 Tiny But Mighty Daily Habits That Will Make You A Calmer, Happier Mom In 2025

Plus a Bonus Game-Changer for Your HSC

Stop scrolling. Close that bedroom door. Grab your coffee (or better yet, make a fresh cup). The next five minutes could transform your 2025 from another year of surviving into your most fulfilled, connected year yet as a mom of a highly sensitive child.

You've tried it all - the meditation apps you never open, the gratitude journals collecting dust, the complicated morning routines that lasted exactly two days.

You are a mama of a highly sensitive child and I know exactly what you need…three simple, powerful habits backed by research that take minutes to implement but create lasting, ripple effects.

And as a BONUS, we have thrown in a practice that will help reduce your HSCs meltdowns by up to 60%.

Ready to make 2025 different? Here's exactly how.

Psst… Did you just read that article above? Because we have a FREE BONUS download just for our Cuppa Momsense subscribers that goes along perfectly!

Grab your FREE printable "How Am I Feeling?" emotional thermometer to have an amazing visual way to talk with your child about what's going on inside.

Remember, structured emotional check-ins can reduce behavioral issues by up to 60%!

2024 Blog Posts

YOU’LL WANT TO FOLLOW HER!

If your Instagram feed could use a serious dose of "finally, someone gets it!" moments, let me introduce you to one of my favorite follows: Jen Bunting. Her account is like a treasure trove of those "why didn't I think of that?" parenting tips that actually work in real life, and she consistently shows up with valuable insights that make you feel less alone in this highly sensitive parenting journey.

As a children's author and former in-house coach for Big Life Journal, Jen has spent 13 years helping families worldwide transform their daily struggles into moments of connection. (And when I say she knows her stuff, I mean it – she's helped almost 1,000 families find their calm, earning her the nickname "The Child Whisperer" from grateful parents everywhere.)

Speaking of which, Jen's got something special coming up that you won't want to miss. Starting January 27th, she's hosting a free "5 Day Calm Your Child Challenge" that's specifically designed for parents of highly sensitive children. If you're tired of walking on eggshells and ready to learn communication strategies that actually reduce anxiety and meltdowns, this is your chance to learn from one of the best – all from the comfort of your couch.

THIS WEEK’S MUST-HAVE

The bedside essential that earns its spot (all 365 days)

No batteries required 😉

You know those lightbulb moments that make everything suddenly click into place? Here's one that took me way too long to discover: as parents of highly sensitive children, many of us are highly sensitive too! (Talk about a plot twist – I was deep into creating Calm Mama Revolution before someone pointed this out, and suddenly so many pieces of my own puzzle fell into place!)

The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity
BY AMANDA CASSIL, PhD

WHY WE LOVE IT

While we usually focus on tools for our HSCs, this 365-day guide is a gift to yourself – because mama, you deserve the same gentle understanding and care you give your sensitive little one. This isn't just another self-care book; it's like having a compassionate friend who really gets your sensitive soul, offering daily permission to honor your needs and nurture your wonderful, perceptive nature.

WHAT IT’S USEFUL FOR

From cultivating moments of genuine calm through simple seated meditations to discovering what true rest looks like for you, this guide helps you build a personalized toolkit of coping strategies. Each page offers thoughtful exercises and wisdom from inspiring voices like Nelson Mandela and Eleanor Roosevelt, encouraging you to prioritize your own needs (yes, really!) and connect more deeply with yourself. It's about learning to thrive as a highly sensitive person, not just survive.

PRO-TIPS

Don't feel pressured to start on January 1st or beat yourself up about missing days – this isn't another thing to feel behind on! Keep it on your nightstand and let it be your daily reminder that your sensitivity is a gift, even on the days it doesn't feel like one. And hey, those mindful nature walks? They work wonders for both you AND your HSC – double win!

☕ Sip & Support: While "A Cuppa Momsense" is our gift to you, some product links may be affiliates. If you treat yourself, we might get a little something too – at no extra cost to you. It's how we keep the coffee flowing! 💖

2025

THE YEAR YOU PUT YOURSELF FIRST, MOM

Your Perfect Day Is Waiting (And Yes, You Deserve It!)

When was the last time you dreamed about your perfect day? Not the kind where everyone's lunches are packed and no one fights over socks – though that would be nice! I'm talking about a day that fills YOUR cup, one where you feel energized, purposeful, and truly alive.

I know what you're thinking. Between managing everyone's schedules, being the family's emotional compass, and probably finding yesterday's half-eaten sandwich in the couch cushions, dreaming about your ideal day might feel a bit... indulgent. But here's the truth: your well-being isn't a luxury – it's essential. And 2025? It's your year to make it happen.

Let's do a little magic together and let's imagine YOUR perfect day:

Close your eyes and picture yourself waking up. What time is it? How do you feel? Maybe you're sliding out of bed for a peaceful morning workout, or perhaps you're savoring those extra minutes under cozy blankets. There's no right answer – this is YOUR day.

What happens next? Skip the "shoulds" and focus on what makes your heart sing. Maybe it's enjoying a hot coffee while it's actually still hot. Writing in your journal. Reading a chapter of that book that's been sitting on your nightstand. Taking an uninterrupted shower (imagine!).

Think about your work – whether it's at home or outside. What would make it feel more fulfilling? More manageable? What boundaries would make you feel more in control of your time?

Now, here's where the magic starts happening. Look back at your ideal day and let's break it down into pieces. What elements make it different from your current routine? Maybe it's having an hour for exercise, dedicated work time without interruptions, or regular coffee dates with friends. Write these down – all of them. Don't edit yourself here; dream as big as your heart desires.

Next, for each element, work backwards like a movie in reverse. Want a peaceful morning routine? What needs to happen the night before? Craving uninterrupted work time? What boundaries or support systems need to be in place? Who could help make this possible?

For example, if your dream includes a morning workout, the building blocks might look like:

👟 Setting out workout clothes the night before

🌅 Talking with your partner about holding down the morning routine once a week

🏃🏻‍♀️Finding a gym with childcare or scheduling walks with a friend

🛏️ Going to bed 30 minutes earlier to make morning "you time" possible

The key isn't tackling everything at once – it's identifying those building blocks that will gradually transform your daily reality. Pick the change that feels most energizing (and maybe a little scary-exciting), and start there. Remember, you're not just creating a schedule; you're designing a life that fills your cup.

You've spent years orchestrating everyone else's perfect days. Now it's your turn. And mama? You've got this. We believe in you, we're cheering for you, and 2025 is waiting to become your most authentic year yet.

What We’re Using Now

PERFECT 2025 APP

Awesome Habits

After downloading what feels like a gazillion habit trackers (seriously, my phone was starting to judge me), this little gem has become my daily go-to for building those routines we all dream about but struggle to maintain.

What makes it special? It's refreshingly simple and so visually appealing! The satisfaction of closing those daily circles and watching my streak numbers climb has become a tiny joy in my day. Nothing beats that mental high-five when I check my phone and see I've already crushed 60% of my goals before lunch!

The free version lets you dip your toes in the water, and if you fall in love with it (spoiler alert: you will), the lifetime premium subscription won't make your wallet weep.

Pro-tip: Add in a few habits you already do regularly – like making the bed or packing school lunches. It's an instant confidence boost to check off familiar tasks, plus it makes those newer habits feel more manageable when mixed in with your everyday wins.

For us moms trying to juggle ALL the things while building better habits, this app feels like finding that perfect cup of coffee – it just works, and you wonder how you ever lived without it.

Until next week, sip slowly & savor the calm ☕️